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Started by whaureb, March 24, 2015 · 2 Replies · 87 Views
So, I started on Straddle hollow rocks yesterday again.
I'd been doing these for a while last summer, but had to roll back for some technique improvements.
On the video is set 4 of week 5.
To my eye it looks ok, but the recent discussion about PPT coming from rounding the back too much got me unsure if my form is good enough. What do you think?
Atleast iM feel a lot easier that it did last summer 
from my view all is fine but keep head in neutral position in iM. so you can push your chest more up.
Most people have a hard time with hollow body holds/rocks because of hip problems (poor mobility/flexibility).
If you can't flatten your lower back while squeezing your glutes lying on the floor, you're gonna have hard time with body holds/rocks (with straight legs at least).