Should thoracic spine be compleatly rounded or it should be rounded to some point ?
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Thoracic spine in sPL/PE5
Started by Pafke, March 23, 2015 · 4 Replies · 141 Views
Your upper back should be as rounded as possible while maintaining very strong shoulder depression (which will slightly limit how rounded your back can be).
Colin said correct thing, when solid depression is involved the round portion will move from upper to upper/medium part.
Think of pulling your shoulders and hips towards each other and it will result in the correct position.
Just like the 'caterpillar' minion shows here 