sPL/PE5 from check

I just tried planche lean today and my scapula position looks kind of weird. I cant figure out what is wrong with it becouse i can feel that protraction and depression while im in lean. Anybody knows what is error in my pl lean ? Thanks in advance.

https://www.youtube.com/watch?v=rfazr27Ha-w

Solid first try. However, your scapulae looks elevated and your hips a bit piked, but I would like a more frontal view of your lean.

And of course, more lean eventually

Alexander Egebak said:

Solid first try. However, your scapulae looks elevated and your hips a bit piked, but I would like a more frontal view of your lean.

 

And of course, more lean eventually

I noticed pikeing in hips but that is easy to fix.

There is picture from better angle -

This is picture from a month ago when i last time tried planche lean. I dont have any other video right now, if it is necessary i can film it at thursday.

Thanks for critique.

Notice that you can visibly see your lats de-activate as you lean forward That's where you're losing it.

You may be able to solve this just by being aware of it; otherwise, like always, it would be best to spend some time building volume with perfect ROM then increase it

Here is my planche lean attempt from today's training. Do i need more depression ?

Paf said:

Here is my planche lean attempt from today's training. Do i need more depression ?

Your video apparently leeched Zach's GB coach title

You seem somwhat unstable and shaky which makes you pike your hips on and off. But that will go away with practice. You are very close to mastery