This forum is archived information and is no longer active.

Rep question

Started by morlando, March 23, 2015 · 3 Replies · 133 Views

morlando

For example, on the Russian twist. Is a rep counted when you touch to one side or both left and right?

Coach Sommer

One side.

 

Yours in Fitness,

Coach Sommer

morlando

Thank you, Coach

Espen Lofthus

For information:

Usually when in deload week, the rep count is always an even number. This does not apply to the russian twist (5x15) I did 5x16 -> 8 each side