I have a pretty good floor L Sit, and I see this A Level skill in the FIG book but can't find any demonstration videos. #37 in Floor: L Sit Turnover Backwards to Stand. Can any of you do this? Could you post a video? How would you develop the active shoulder flexibility and the necessary swinging strength to achieve this??
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L Sit Turnover Backwards
Started by nidkid, March 22, 2015 · 0 Replies · 1,756 Views