what is the target muscle or purpose of side-to-side squat, SLS/PE3
It is labelled as strength exercise,
but I feel it more like a mobility or flexibility.
I don't feel any part of my leg or glutes get strengthened.
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what is the target of side-to-side squat, SLS/PE3
Started by Hanlim Lee, March 19, 2015 · 1 Replies · 124 Views
If you don't feet it challenging in your legs, then congratz, you have enough strength for it !