I taped this like two month ago.
while doing iM, I used thumbless grip in the vidoe but now I use normal grip.
1. Should I keep PPT or APT during headstand?
2. what's the target muscle, joint or area of HS/PE2 & HS/PE2- iM
3. too much pressure is put on my neck.
Some said my body weight should be evenly distributed to my hands and head.
but I think more weight is on the head causing my neck pain next day.
problem is when I felt more pressure on the head, I tried to press the ground with my hands to put more pressure
on my hand.
but when I do that leverage changes and results in even more pressure on my head.
what should I do?