Hi!
Considering my weight is 53 kg, how much weight should I use as minimum for the mobility element Standing Weighted Oblique Stretch (SL/PE4>iM)?
Mastery requires 30 sec: does it mean for each side (30 sec + 30 sec)? Or 30 sec overall?
Thank you!
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SL/PE4>iM questions: How much weight and time
Started by Alessandro Di Sanzo, March 16, 2015 · 1 Replies · 110 Views
I use 5kg, seems about right. 30s each side.