Complete four rounds:
10 Clapping Pull-ups
1 - 15' Cirque
5 German Hang Pulls
notes:
1) Rest 20 seconds between exercises.
2) You may rest 2-3 minutes between rounds.
3) The clap in the Clapping Pull-ups should occur with the chin above the bar.
4) If using an 8’ rope, complete 2 non-stop laps. Substitute 10 towel pull- ups if you have no access to a rope for the Cirques.
5) German Hang Pulls are found on BtGB, pg 144.