I have been having trouble with my 3/2 + punch front and I think I may be trying a too difficult of a combination too early. So I was wondering if someone could tell me how they start teaching their athletes rebounding skills and how you progress your athletes? Thank you!
rebounding skills
Started by whipback, August 6, 2009 · 2 Replies · 1,527 Views
I have been taught rebounding by simply doing multiple frontflips. We´d start out with learning a good one, and once we could do a good one we had to try a second and after that as many as possible( to the length of the floor :wink: ).
Whipback it would be most helpful if you could post a video of the combination.
Yours in Fitness,
Coach Sommer