Incredible hip flexibility

Started by Macare, August 6, 2009 · 2 Replies · 2,200 Views

Macare

Check this out.

Anyone knows how this can be achieved or is it just genetics?

Jason Stein

Friend,

This can be achieved by most people, though depending on genetics --- usually the ratio of the length of your torso to leg --- it may be easier or more difficult.

You'll also notice the leg didn't even stay behind his head.

jason

Nick Van Bockxmeer

I would say that is definately achievable by most people.

Anyone knows how this can be achieved

Lots of stretching of the glutes, groin, thighs and hip flexors.