Hi everyone. This is my first post here in the forums. I'm just looking for some feedback on this mobility element. Yes, I realize that half of the post here are form checks on this exercise. Regardless, if you could give me any feedback at all it would be great.
I've been working on this for a few weeks now, just trying to make the movement easy. Hands are at shoulder width and I'm pulling the bar back hard. Getting a lot of trap recruitment. Thanks for any feedback you have.
Movie on 3-7-15 at 3.57 PM.mov