F1 + H1 integrated work question

Hi all, so i just bought the F1 + H1 pack long with the stretch courses.

im programming my workouts and I notice the option available for integrated work is F1 5 days a week + 2 days of H1.

 

Now my question is, would adding 1 more day of H1 be too much? im in good shape and have been doing calisthenics for a bit, so I think F1 work from monday - friday + H1 monday - wednesday - friday would be alright. ill be combinig this with the stretch courses of course.

 

Any thoughts or reccomendations appreciated

That sounds like a lot to me, but it might be just right for you. We all recover at different rates. the only way to know is to try it and see how your body responds.

With volume, you should always start lower than you think you can handle, try it out for a few weeks, and increase only if you were consistently itching for more volume.

yeah, thats what i thought guys, thanks for your replies. I will give it a go and adjust the volume as i move forward