Started by MrPuppeh, March 11, 2015 · 33 Replies · 18,782 Views
alex87 said:I usually do the hespu on the wall in they are a part of warm up, I prefer to vary my warmup, sometime is HBP, sometime Hespu, sometime pressing blended set. The rest position is the handstand position.
No, I have not yet completed the HBP since my goal is 40 kg in the last IM of F4, meanwhile i'm playing with weighted HBP.
why do HeSPU on the wall ?
Dont tell me its crossfit 
MrPuppeh said:why do HeSPU on the wall ?
Dont tell me its crossfit
Are... Are you seriously accusing Alex of being a crossfitter?
Bipocni said:Are... Are you seriously accusing Alex of being a crossfitter?
Who said that ? 
*Hides*
Bipocni said:.... You're what!? o.0
Care to share a video of that? I always get a kick out of watching someone do something inhuman.
I would like to see that video too, It's very motivating to see what people have achieve through hard work.
https://www.youtube.com/watch?v=8eicJCDhSbU My cuban approximately 2 months ago with 30 kg.
https://youtu.be/OeDR27gctqA My weighted HBP 2 weeks ago.
alex87 said:https://www.youtube.com/watch?v=8eicJCDhSbU My cuban approximately 2 months ago with 30 kg.
https://youtu.be/OeDR27gctqA My weighted HBP 2 weeks ago.
Nice bodyline ! Better than a lot of people out there.
MrPuppeh said:why do HeSPU on the wall ?
Dont tell me its crossfit
Yes, you should see his kipping reverse MU....
chuchodani said:Nice bodyline ! Better than a lot of people out there.
bodyline is a consequence of systematic approach to technique and bodyline refinement started about 3 years ago. Coach was the eyewitness of my mobility deficit.
Oh man and ankle weights as well. I was expecting something hanging from a belt.
Nicely done Alex.