Can I super set my warm up?

Title says it all. Any reason not to super set?

I have been doing so for a while. Would like to know too.

I guess it depends on how you warm and what your warm up consists of.

It's what I've been doing for a while now and prefer it that way because I only need my warm up to .. warm me up so that I could go on and do the elements I'm currently working on

I do it, why sit around and waste time?

Provided of course you aren't being a warmup hero

What is a warm up hero?

Alexander Egebak said:

What is a warm up hero?

"Note also that the rate of perceived exerction (RPE) on these warmup sets should only be moderate, at best."

That's in the Warmup intro of the course. Don't try really hard, because that's not the point.

Intro link.

Im doing it to, looks like everybody does it so probably you can.

Thanks for answering!

Do you do a your warmup as a cohesive block prior to starting you proper Foundation work for the day? I've always done an individual element warmup prior to beginning each exercise. It seems to work fine, but now that I think about it the one shot way might make more sense.

Sven Ravnstag said:

Do you do a your warmup as a cohesive block prior to starting you proper Foundation work for the day? I've always done an individual element warmup prior to beginning each exercise. It seems to work fine, but now that I think about it the one shot way might make more sense.

I normally do a general warmup (joint rotations, IM's, etc) for 15-20 minutes then move onto Foundation work and do warm up PE/IM's before my current progression, so Fb goes:

General warmup

SL:PE-IM/1 2 set

SL:PE-IM/2 1 set

SL:PE-IM/3 5 sets

MN:PE-IM/1 3 sets

MN:PE-IM/2 5 sets

SLS:PE-IM/1 3 sets

SLS:PE-IM/2 5 sets

But thinking of doing:

General warmup

SL:PE-IM/1, MN:PE-IM/1, SLS:PE-IM/1

SL:PE-IM/1, MN:PE-IM/1, SLS:PE-IM/1

SL:PE-IM/2, MN:PE-IM/1, SLS:PE-IM/1

SL:PE-IM/3 5 sets

MN:PE-IM/2 5 sets

SLS:PE-IM/2 5 sets

This is what I do prior to beginning strength work:

1 x 15r AU

1 x 30r ABR

1 x 5r Xiao Pengs

Weighted pancake stretch 3 x 30s / JC 3 x 5r / kneeling lunge stretch 3 x 30s / assisted german hang 3 x 30s --> supersetting

It takes about 10-15 minutes and gets me warm.