After 3 sessions of thoracic bridge my Russian and Korean dips a are much easier. It is amazing how a little improvement in mobility can make strength work easier.
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Russian and Korean dips much better
Started by Mark Collins, March 9, 2015 · 1 Replies · 230 Views
I had exactly the same experience with SLS. I now understand the aspect of fighting yourself in strength work if you are not mobile as well.