I just wanted to seek a clarification. (Apologies if this is covered in the video.)
Does one rep consist of moving from left to right and back to left? Or is it just moving from left to right?
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MSs/SE17 - What constitutes a rep?
Started by ~Atticus, March 9, 2015 · 1 Replies · 134 Views
Every time you reach one of your legs it's one rep. So it's 10 total, 5 per side 