Here is my workout log. I will post my workouts and mobility and notes on training for my training.
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Euan's Workout Log
Started by Euan, March 8, 2015 · 4 Replies · 10 Views
08/03/2015
Hollow Body Hold 5 (maybe 6) X 30s. iM - Butterfly stretch. A little rough towards the end - going to keep at this for a couple more weeks until it is easy and then slowly increase to 5X60s and to HBR 5X60r.
L Sit practise. 12s - PB! Hips behind hands. Rest of sets around 6s.
09/03/2015
Hollow body hold 45s, 4x30s. Improvement! Bit forced, difficult at end.
RPl 5x20s
L sit 14,12,10,10,7,7,2s.
Butterfly stretch while reading.
11/03/2015
Hollow Body Hold 40,35, 30,16,20. Not so good, still shaky.
RPl 5x22s Funny feeling in shoulder
L Sit 20s, 14s, 13s, 15s
Some butterfly stretch with leaning forward.
12/03/15
HH 5x30s
RPl 5x30s
L sit 30s, 25s
13/03/15
HH 5x30s
L sit 32s, 21s
Jen Hilman YT Middle Splits and follow along pancake routine