While working on preparatory elements from H1 I experimented with pressing into a headstand, apparently I can do both straddle press and pike press but what surprised me is that I can raise my legs to 90 degress in a headstand and hold them there with only a moderate degree of effort whereas holding L sit for the same amount of time requires much more effort. so I wonder if L sit is a more disadvantaged position than a headstand where you hold your legs parallel to the floor, I mean looking at the two positions you would think that they would require a similar degree of exertion from your core musculature, they work I suppose the exact opposite muscle groups in your core ( one posterior chain and the other anterior) . But from a biomechanical perspective I suppose both of them should take a similar degree of effort since on the face of it those positions are very similar. Of course it would be more interesting to compare L sit to half press handstand but unfortunately I can't lower my legs to 90 degrees in a hanstand yet, but I suppose it's because my shoulders aren't strong enough yet.
Any thoughts?