IronHarshaw Training Log

Hello, this will be a place for me to record my weekly training. I am currently starting Foundation 1 and this is my current starting ability.

 

PE = Preparatory Element 

 

• [(FL) Front Lever PE>1] 60s, 60s, 60s (Mastery 5x60s)

 

• [(SP) Straddle Planche PE>1] 15r, 15r, 15r (Mastery 5x15r) 

 

• [(MN) Manna PE>1] 15r, 15r (Mastery 5x15r)

 

• [(SL) Side Lever PE>1] 0 (Mastery 5x30r)

 

• [(SLS) Single Leg Squat PE>1] 0 (Mastery 5x15r)

 

• [(HBP) Hollow Back Press PE>1] 15r, 15r, 15r, 15r, 15r (Mastered) (Starting PE>2)

 

• [(RC) Rope Climb PE>1] 15r, 15r, (Mastery 5x15r)

 

Please note if i cannot do the full set including the Integrated Mobility I will not count the set.

 

I will update weekly.

Week 1-1

Front Lever 4x24s + 5r iM

24, 24, 24, 24

 

Straddle Planche 4x6r + 5r iM

6, 6, 6, 6

 

Hollow Back Press(2) 3x3r + 5r iM

3, 3, 3

 

Rope Climb 4x6r + 30s iM

6, 6, 5, 5

 

 

Week 1-2

Side Lever 3x6r + 10r iM

6, 6, 6

 

Manna 4x6r + 5r iM

6, 6, 6, 6

 

Single Leg Squat 3x3r + 10r iM

3, 3, 3

 

Note: Single Leg element is tough, need to work on balance.

 

Week 1-3

Front Lever 4x24s + 5r iM

24, 24, 24, 24

 

Straddle Planche 4x6r + 5r iM

6, 6, 6, 6

 

Hollow Back Press(2) 3x3r + 5r iM

3, 3, 3

 

Rope Climb 4x6r + 30s iM

6, 6, 6, 6

 

Note: Rope climb is tough, using modification.