HI all !
the title says it all.
i am wondering wich curl variation would be more beneficial : pronated grip curls, hammer curls or preacher curls/ring curls ?
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Wich type of curls to help strenghtenting distal bicep tendon ?
Started by Bosco, March 6, 2015 · 2 Replies · 2,043 Views
All of them are useful.
My personal preference is to do 2x10r Bicep Curl during the warm up before every F7 & H1 session. I'm currently using 5kg and I gradually increase the weight over time. I perform the first set with a supinated grip and the second set with a pronated grip.
Curls are very good for biceps prehab if you are doing pull ups or rope climbs