Superman (SL/PE14) Made Easy(ier)

I was amazed how much easier the Arch Body Hold was after I performed the Thoracic Bridge Stretch Series yesterday evening.  About 10 minutes after finishing the stretches I did the Superman with substantially greater range of motion.  My thoracic spine had become much more mobile.

 

Don't doubt the importance of the Stretch Series for improving your Gymnastic Strength Training™.

So true. After just two sessions on the middle split series, my legs are straddled much wider on the straddle planche iMs, and my hips feel stronger.