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Started by e04, March 5, 2015 · 2 Replies · 109 Views
Hey folks, I have two Questions.
1) Which muscle groups should i feel being worked during the exercise?
I think that it's supposed to be Obliques. Although I know i'm engaging my abs during the exercise, but it
doesn't seem like it is getting worked. Instead, what felt being worked are my shoulders. Plus, I can feel
some stretches on my opposite lower back of the side turn to.
2) Am I executing the exercise right?
Thanks for the replies folks.
Before you move make sure you have the weights straight out in from of your face. Then keep them in line the whole time trying to keep your upper half of your upper body as straight and aligned as possible. This should help create more twist and work the obliques more I've found.. Don't let the shoulders do te moving.
hum, i'll give it a try tomorrow and report back. Thanks man