This forum is archived information and is no longer active.

Pancake problems.

Started by Murray Truelove, March 4, 2015 · 2 Replies · 271 Views

Murray Truelove

I can't sit in a pancake like the athletes, is it OK to sit on a chair or something? Otherwise I can't lean forward and do the bounces or sweeps etc.

Michael Taylor

Raising the hips is encouraged if mobility is s problem.

It is one of the focal points under floating pancake

Murray Truelove

Cheers! 

I've not actually been through all the videos individually, having just done the follow along.

 

I should probably go watch them now...