MS 25: Circle flairs / loss of strength, reduced ROM

Coach,

while performing circle flairs (and straddle ups even) the movement gives me a particular feeling in the hip socket that feels extremely uncomfortable. it occurs either in the upstroke or downstroke of the circle. I'll get to a point where I instantly need to bring my leg to my centerline to makeit it to the ground without discomfort. I'm uploading a video to show what I mean. I'm shooting two angles to get a better idea of what it is.

i'll post the video when it's done.

Use a smaller ROM until your hips strengthen.

 

Yours in Fitness,

Coach Sommer