Title says it all. I've been wanting to focus more on this movement to loosen up the hamstrings and obliques. So I used really strict form on the windmills and days later my hamstrings are still sore. I've never had my legs feel sore from this movement before. Is it normal to feel sore from these days after the fact? I only used 10 pounds
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Soreness from windmills
Started by Nick Roy, March 2, 2015 · 6 Replies · 244 Views
Mine always get sore, though I do SLS/SE iMs in the same workout.
Yea. I'm sure part of the reason is I used one set as part of my following workout and I haven't mastered it yet. Maybe just the new stimulus
ive never found soreness to be abnormal, ive also never been sore from the same bout or load, twice.
Soreness differs from person to person. You can certainly feel a good stretch session a few days after. If you have more ROM, I'd say you're fine.
That could be it. New ROM. Here's hoping : D
The stretch on my adductors during windmills is ferocious. You're quite normal to be sore.