Hi
Got F1 and H1 last week.
My previous routine:
joint mob - steve maxwells joint mobility workouts... helped me a bit but not by much
mon - joint mob and alternating push ups and pull ups sets / judo in the evening
tue - joint mob or nothing if lazy
wed - joint mob // keith weber kb workouts
thu - joint mob or nothing if lazy
fri - joint mob and alternating push ups and pull ups sets
I lack mobility so i switched to f1 and h1 after doing some research.
I'm doing 4 day F1 and H1 combined and i would like to do ketllebell workouts as well but i don't know on which day i should do them. And if i should do them should it be straight after F and H routine or later in the day ?
Also i might be getting stretch series so please keep that in mind when answering.
BTW on monday evening i still do judo.