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Stretch in Glutes?

Started by Alan Tseng, March 1, 2015 · 2 Replies · 272 Views

Alan Tseng

In the front split series, a lot of times especially when the knees are locked and when my ankle is dorsiflexed, I feel the stretch in the glutes.  What does that usually mean?

ausswe

Tight glutes?

Sven Ravnstag

Perhaps fascial involvement? Piriformis, IT area and lateral leg seem to be connected, sensitive, and affected by ankle position. Plantar flexion and inversion creates quite a sensation for me when I'm tight and the hips are bent to 90.