elbows pain

Started by gogy, February 26, 2015 · 1 Replies · 1,288 Views

gogy

Recently I started to feel some pain in my elbows when I do for example when doing front Lever. I do lot of street workout exercises on bar and gymnastic rings. 

 

Hope you can give me some mobility exercises to prevent potential elbow injury :D

 

best regards

 

https://www.youtube.com/watch?v=iLR3SuTsyco

 

I like to do such exercises on rings and only basics of course not advanced like iron cross.  

Pafke

I think there is no mobility exercises for elbow itself.

Rest from movements in which you feel pain and when pain is gone compleatly start with easier progression of fl (or other exercises which you were doing).