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side to side squat, SLS/PE3, Slipping hips

Started by Hanlim Lee, February 26, 2015 · 0 Replies · 72 Views

Hanlim Lee

my hips slip to the side when I sit down.  & I cannot sit down deep enough. it hurts too much. 

 

I had this problem since PE2.

 

in the demo video, hips looks neutral.

 

I believe this is a common problem rooted from horrible rigidity of hip joints. 

 

 

what should I do to fix it?