Complete the following:
12 cycles of XR Strap HS
3x6 Wall Press HS
Finish with 2x10 Wrist Pushups
notes:
1) Each cycle consists of 30 work followed by 45 seconds of rest. Go directly from one cycle to the next with no additional rest.
2) Do not come down during the 30 seconds of HS.
3) To perform XR Strap HS drop your Xtreme Rings down to 6â€-8†from the ground. Now kick up into a handstand widely straddling your legs so that they wrap around the straps. Straighten and lock your arms as much as possible and begin timing your HS.
4) The XR Strap HS can be made much more physically demanding by placing your feet along the inside of the straps rather than wrapping your legs around the straps.
5) If XR Strap HSs are currently too demanding, perform Wall HS instead, although every effort should be made to complete the workout with XR Strap HS.
6) Rest 5 minutes after your XR Strap HS cycles before beginning the Wall Press HS.
7) Alternate one straight arm repetition and one 90 degree bent arm repetition during the Wall Pike Press HS sets.
