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FL/PE2

Started by HB_Ron, February 24, 2015 · 1 Replies · 88 Views

HB_Ron

#1

 

#2

 

Which one is better? I don't know if form is okay..If it isn't good, then what should be fixed?

 

Thanks a lot! 

Duff

If I see correctly, you're breaking shape in both videos. You use your upper body and head to generate momentum.

 

Try this: before you start, align your upper body and head on the floor. Then without lifting your head, tuck your chin. This will engage the cervical flexors(I think that's the name) and help with forward head posture if you have it. Then lift the whole upper body by flexing at the core and engaging PPT. Rock on :).