This forum is archived information and is no longer active.

Beginner questions.

Started by Kyle Dillman, February 24, 2015 · 2 Replies · 130 Views

Kyle Dillman

Hi everyone,

 

About to start F1, H1 and the stretch series. Sorry if this has been asked many times before but here goes. Say ive decided im starting at week 5 of F1. If i am unable to show mastery in any of the exercises  or the IM after the 12 week cycle do i just go back to where i started and keep repeating the cycle until im able to show mastery in an PE/IM? Would i just continue going back to week 5 until progress is made?

 

Any recommendations on where to purchase stall bars? 

 

Thanks  for your help, this is the first of many questions 

 

Jeremy Huston

Maybe I'm reading too much into your comment about " im starting at week 5 of F1".  The elements don't need to all be in sync.  For example, it's OK to start FL at PE1 week 1, HBP at PE2 week 5, etc.  Just follow these principles:

  • Demonstrate mastery before skipping any PE's
  • Within an element, the PE and IM must stay in sync
  • Observe deload every 4 weeks across the board