First off, congratulations on another superior program. After practicing FS and MS programs I find that quality of sleep has improved. Thank you.
I feel I am competent enough to pull stretches from all three courses and use for cool-downs after Foundation and Handstand workouts. Having expert advice would be better. Would it be possible for a GB coach to put together a list of stretches to use for specific workouts (F7, Fa, Fb, H1, H2) to maximize the benefits?