Good afternoon, people,
So I am curious if my form counts for mastery. Doing extension with 2,5 kg (5.5 lbs). I'm worrying about my elbows, trying my best not to turn them out.
Thank you
P.S. Apologies for emerging blurry screen.
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HS/PE4> iM Form Check
Started by Vytautas Pilkauskas, February 23, 2015 · 1 Replies · 65 Views
You have asymmetric range of motion I think, watch the video carefully to see the left arm lagging on a few reps especially the first (or maybe I'm mistaken by camera angle)
Make sure elbows are straight the whole time and cease the bouncing at the top of every rep (straight up, no bounce, straight down)