help with using back straps

I just bought one

Other than just guessing

is there a tutorial on how to use

for arch ups and the straddle series ?

Thanks so much

Roger

Super simple. Attach straps. For archup variations, face away from your feet. For RLL and sPL iM face towards the wall and brace with the hands down below the height of the shoulders.

Yours in Fitness,

Coach Sommer