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SLS/SE3>iM form check

Started by Alessandro Di Sanzo, February 23, 2015 · 3 Replies · 119 Views

Alessandro Di Sanzo

Hi all!

Please check my form! How do you find it?

Natural leg curl SLS/SE3iM:

http://youtu.be/Maw7w2mcgqo

Is my body properly straight? Should I go down slower Or is it sufficient for mastery?

Thank you!

DieKatze

you should go down a lot slower and could use a bit more PPT in my opinion

Alessandro Di Sanzo
DieKatze said:

you should go down a lot slower and could use a bit more PPT in my opinion

Thanks for your answer, DieKatze! Better If I record a video without shirt, but in the gym is a bit difficult with people around [emoji16] . I was wondering if a bit of pike hips is still allowed, or for mastery I should not noticed any degree of angle between my lower back and thighs!

Thank you again!

Bro'

Going by the course video, I think speed is alright (you could probably slow it down a tad to make the next two iMs easier, but I wouldn't say it's mandatory) but you should definitely not pike.