WOD scaling?

I hope its not too much to ask for but is it feasible if the WOD can be scaled down for beginners?

Much like CF Main HQ's WOD is scaled down by BrandX so that newbies can enjoy it as well.

http://www.crossfitbrandx.com/index.php ... wforum/16/

Just a thought, cause it'll be nice to progress along with the WODs posted.

Excellent question and yes, it is certainly possible and exactly what Building the Gymnastic Body was designed for. If the WOD posted exercise variations are too difficult, use BtGB to choose another variation more appropriate for your current level of strength.

Yours in Fitness,

Coach Sommer

Thanks coach, will do.

Will post my variation accordingly - do correct me if i'm wrong.