Just did my first run-through of TBs this afternoon (other than lack of the theraball, since I don't have one yet). My shoulders feel pretty awesome, and right after the session I did my narrowest weighted dislocate yet! For some of the later elements (particularly TBs/SE23, wall walk) I wasn't able to go very far. (Pretty much just got about 6" lower than I started, haha.) Should I just keep trying to go farther (which is my plan), or is there a different way I should be scaling the movements I can't yet complete?
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First run-through of TBs...TBS/SE23 questions
Started by Joseph Morris, February 21, 2015 · 0 Replies · 246 Views