MSs/SE2 question

Hej everyone,

I'm wondering in the standing pancake how far wide should I have my legs? I can almost do the splits but if I go down that'd then I can't hang my head down because there is so little room between my legs and the floor.

Should I just go wide enough that my head just brushes the floor?

Cheers

For pancake work only go as wide as you can and still reach out and wrap your hands around your ankles with straight arms.

Yours in Fitness,

Coach Sommer

Awesome thank you