Pain From HLL V to L

Hey guys,

I'm starting a new SSC and wanted to incorporate HLL V to L but when I lower my legs from the V I feel discomfort in my rear delt region. Does anyone else experience this? And does this equate to a lack of active flexibility?

Thank you for reading this.

J

You are correct, it could be a ROM issue in your shoulder girdle. Also you may be pulling down on the bar as your legs descend, rather than simply letting the core do the work. As your core strength improves, this situation should resolve itself.

Yours in Fitness,

Coach Sommer

Thanks Coach. Will do.

Jonathon