SL/PE1 Russian Twist Form Check

I'm aware I wasn't moving smoothly - I always have that annoying coordination problem on the first reps while trying a new exercise.. Except for that, is there anything else to fix? And, is it allowed to use the shoulders to let the plate touch the floor?

https://www.youtube.com/watch?v=jBQtWVAJSZ8&feature=youtu.be

Focus on keeping your back straight and turning the torso and head equally. I have to look at my own video now just my five cents...

Yea I noticed that my back wasn't flat.. I guess I shouldn't have uploaded it cause I already had the feeling it had not been done right.

But, here's a better attempt:

I'd be happy to hear another feedback

Thanks!

Much better, I just think that sometimes you hold the weight a little bit higher, I mean, above from the shoulder level. In the example video of the course it's looks pretty much like in the middle of the movement Orench keeps the weight under the shoulders or just in line but never higher. Good work !

LOL, I did these without having feet on the floor! No wonder they are so hard

Try to keep only the heel bone on the floor like Orench showed on the demo video. I think I'll move on to the next PE really soon-I successfully did 5 sets of 10 reps each side today