This forum is archived information and is no longer active.

Question on Rep Count for New SL Progressions

Started by Cameron Williams (Suspect 001), February 18, 2015 · 2 Replies · 243 Views

Cameron Williams (Suspect 001)

Am I to assume that for the new SL progressions, unless it specifically says "each side" for the rep count number, that the number of reps given is the total number of reps?

 

 

Thanks 

 

Cam

Pafke
Cory Fair said:

1 Side = 1 Rep :) Make sure your head follows your torso on all reps.

Cameron Williams (Suspect 001)

Thanks man :)