I am trying to design a warm up to do before my climbing and was hoping to get some input.
My climbing and gst are generally on different days and I want to keep some exercises up to scratch in my warm up before climbing because I don't have the energy to do foundation properly if I do much of a warm up other than gettin my blood pumping.
Warm up
Fl pe5 x60sec
Fl pe10 x2r
Spl pe1 x15r
Planche lean x15sec
Abh x60sec
Jefferson curl x5r
Mn pe3 x15r
Side arch x30sec
Rc pe10 x5r
Rc pe6 x60sec
Hbp pe2 x10r
Sls pe1 x10r
Sls pe2/I'm x10r
Skiers x10r
Wrist series
Hs pe2 x60sec
Hs pe2/I'm x5r
Hs pe5/I'm x5r
Hs pe6/I'm x5r
Questions.
1. Is it too much or too little?
2. Is there anything I should add or remove?
3. Are there any other exercises considered something to continue working after you have mastered that I have missed?
Current level:
Fl pe10
Sl pe(hanging windscreen wipers)
Mn pe6
Spl pe5
Sls pe4
Hbp pe3
Rc pe12
Cheers 