During the last months I've been working towards performing a full OAC. I've made good progress and I'm at the point where I can pull myself all the way up from an almost extended arm. But if I start in a one-armed hang with a straight arm, I can hardly get anywhere.
How can I strengthen this lower/first part of the ROM? It seems to be the only weak link before i can perform a full one arm chin. I'm thinking about one-armed hangs for time, or short bursts of (unsuccessful but still maybe effective) attempts to get up from a straight arm hang. Would that help, or can you give me other advice?