Complete four rounds:
10 Depth Jumps
30 sec RLL in HeS
40' Jumping SLS
Finish the workout with 2x30 seconds Weighted Pike Stretch
notes:
1) Rest 20 seconds between exercises.
2) You may rest 2-3 minutes between rounds.
3) Depth Jumps - jump off an object 3’-10’ high (smile), bending the knees but not allowing the feet to move or step upon landing. If in doubt go lower rather than higher and remember to BEND the knees upon landing!
4) Add the appropriate weight to make the RLL in HeS challenging for the entire 30 seconds.
5) Alternate legs on each jump of the 40' of Jumping SLS.
6) WOD acronyms