When doing forward xiaopeng in my final sets, I start to feel my lats turn on.
My lats are tight and somewhat inactive, but would lat tightness cause them to fire during xiaopengs? Or are those muscles just apart of the movement?
Sidenote: pushups have always been easy for me. I'm looking forward to making xiaopengs apart of my warmup instead of my workout. Love what they do for my shoulders tho : )