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Started by Ido Portal, July 27, 2009 · 2 Replies · 5,508 Views
A great complement for the handstand to the one of you interested in balance is the QDR. (It is not the elbow lever, but a more externaly rotated arm version of it)
I demonstrate the various stages of development here:
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And for more details about training and using this:
http://idoportal.blogspot.com/2009/07/sequencing-movements.html
Ido.
What does QDR stand for?
BTW, thanks for posting these videos, a lot of interesting stuff!
Joe,
Queda De Rins - 'A fall into the kidneys'. Doesnt sound very apealing, ha?
It was orginaly used to catch yourself when losing your balance in Capoeira.