I was hoping someone could explain to me what it means in foundation one when it says 'after each work set?'
This forum is archived information and is no longer active.
Beginner interpretation help
Started by powerpuff123, February 11, 2015 · 1 Replies · 127 Views
A work set means one set of pushups, for example. So for SPL/PE1 you should do 15 repetitions of scapular shrugs, then 10 swivel hips, then back to scapular shrugs, then swivel hips.... Until you're done!