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Russian Dips and prone chest static

Started by Mark Collins, February 11, 2015 · 2 Replies · 181 Views

Mark Collins

Looks like another roadblock.

Years of bench press and no decent shoulder stretching is coming back to haunt me. Just when you get some momentum this program humbles you very quickly.

Coach Sommer
Mark Collins said:

... Just when you get some momentum this program humbles you very quickly ...

 

Good to know I haven't lost my touch.   ;)

 

Yours in Fitness,

Coach Sommer

Mark Collins
Coach Sommer said:

Good to know I haven't lost my touch.   ;)

 

Yours in Fitness,

Coach Sommer

Unfortunately you haven't.